Stress Management Workshop for small groups 2h
Life can be hectic, and stress can affect even the best of us. How can we better cope with stress and build a life that allows us to relax and enjoy ourselves?
Stress Management workshops are designed for small groups to help participants understand the physiological and social aspects of stress. How can we learn to use the stress mechanism to our advantage? Is stress always a negative force? What physiological factors may contribute to our feelings of stress? Are we able to recognize when we are triggered by stress, even if the root cause no longer applies?
This workshop is beneficial for everyone, but it can particularly help small companies by offering alternative perspectives on human resources and boosting employee morale.
Workshop for 5-10 people at your designated location. Confirm the time and date before the payment. WhatsApp +358 50 3881141 or +852 84943874
"Sifus Veka and Kati stand out not just for their mastery of martial arts but for their ability to bring out the best in their students. Their classes blend discipline, motivation and fun, creating an encouraging environment where growth feels natural.
I came to learn self-defense, but I've gained so much more — confidence, perseverance, and a sense of achievement.
Whether you're a beginner or experienced, these Sifus have a way of making you push past your limits and grow both physically and mentally!"
Aleksi Ahvamaa, Finland
Life can be hectic, and stress can affect even the best of us. How can we better cope with stress and build a life that allows us to relax and enjoy ourselves?
Stress Management workshops are designed for small groups to help participants understand the physiological and social aspects of stress. How can we learn to use the stress mechanism to our advantage? Is stress always a negative force? What physiological factors may contribute to our feelings of stress? Are we able to recognize when we are triggered by stress, even if the root cause no longer applies?
This workshop is beneficial for everyone, but it can particularly help small companies by offering alternative perspectives on human resources and boosting employee morale.
Workshop for 5-10 people at your designated location. Confirm the time and date before the payment. WhatsApp +358 50 3881141 or +852 84943874
"Sifus Veka and Kati stand out not just for their mastery of martial arts but for their ability to bring out the best in their students. Their classes blend discipline, motivation and fun, creating an encouraging environment where growth feels natural.
I came to learn self-defense, but I've gained so much more — confidence, perseverance, and a sense of achievement.
Whether you're a beginner or experienced, these Sifus have a way of making you push past your limits and grow both physically and mentally!"
Aleksi Ahvamaa, Finland
Life can be hectic, and stress can affect even the best of us. How can we better cope with stress and build a life that allows us to relax and enjoy ourselves?
Stress Management workshops are designed for small groups to help participants understand the physiological and social aspects of stress. How can we learn to use the stress mechanism to our advantage? Is stress always a negative force? What physiological factors may contribute to our feelings of stress? Are we able to recognize when we are triggered by stress, even if the root cause no longer applies?
This workshop is beneficial for everyone, but it can particularly help small companies by offering alternative perspectives on human resources and boosting employee morale.
Workshop for 5-10 people at your designated location. Confirm the time and date before the payment. WhatsApp +358 50 3881141 or +852 84943874
"Sifus Veka and Kati stand out not just for their mastery of martial arts but for their ability to bring out the best in their students. Their classes blend discipline, motivation and fun, creating an encouraging environment where growth feels natural.
I came to learn self-defense, but I've gained so much more — confidence, perseverance, and a sense of achievement.
Whether you're a beginner or experienced, these Sifus have a way of making you push past your limits and grow both physically and mentally!"
Aleksi Ahvamaa, Finland